Welcome to Live Life! Fitness Training

Fitness Training programs developed by Julie Sakalis.

Sessions and Classes offered in and around the Boston Area.

“I truly believe we should live life to the best potential we can! This may be by adding challenge to a workout routine, learning about what pilates is, staying fit during a pregnancy, or just for the first time ever making the decision to put your body in motion.

“Get inspired to allow health and fitness to take you a few steps closer in your goal of living life to the fullest!”

                                                           – Julie Sakalis

Live Life! ...several Fitness Training options:

• One on One, Partner, or Group Sessions
• In Home Training
• Outdoor Programs
• Healthclub/Gym Training
• Co-ed Bootcamps (Great for upcoming special events such as weddings!)
• Prenatal
• Post Partum (With or without the baby!)
• Baby & Me Stroller Bootcamps
• Senior Fitness
• Morning, mid-day, night and weekend options
• Boston and surrounding locations south of the city. Newton/Brookline/Jamaica Plain all the way to Westwood/Norwood/Walpole and more!

Current Happenings to keep you fit!

February is HEART HEALTH month! Make this the month to make one small change to keeping your heart healthy. Take a new class, take the stairs instead of the elevator, add in some cardio to your routine. Small changes matter!

Happy Valentine's day! Celebrate your loved ones all month, not just one day, in honor of Heart Health Awareness! Leave a love note, a single flower, or yes, even a piece of choocolate on their pillow one day a week or more! Doing something good for other's is a natural endorphin boost, and a great way to lift your own mood and relieve stress!

NEW!!! I just completed the Bar Sculpt Training! Now offering privates and group training in this fabulous format! Want to know about it? Email me for info! www.barsculpt.com